G7 Science/PE Sport nutrition and wellbeing workshop

G7 students took part in a sports nutrition and wellbeing workshop as part of their current Science unit of work: “Are you what you eat?” and their upcoming PE unit. The guest speaker is a teenage nutrition specialist and an athlete from the Nutrition Guru organisation. She shared her knowledge and experience with our students and answered their questions regarding eating choices before, during and after sports activities and heavy training. The talk was concluded by making a simple rehydration drink.  This talk was part of a series of activities and projects G7 students are doing in Science this term.